Food Issues With A 3 Year Old

I’d like to explain my kiddos food allergies and issues. Its not simple and yet its not difficult to understand.

Damien is 3 1/2 years old. Short life so far, yet we have been through so much with him when it comes to his food issues.

Here’s a list of his sensitivities and allergies:

  • Milk/ Dairy intolerant
  • Meat… especially hamburger intolerant
  • Gluten sensitive, but not intolerant
  • processed sugar sensitive
  • dye coloring sensitive

All these can be triggers to his Cyclic Vomiting Condition. Meaning, if he eats these items or too much of these, they can trigger 2 to 8 days of vomiting for Damien. He doesn’t actually get sick, just pukes. No fever, he still plays some, but he doesn’t eat or drink much. The vomit itself if odd as well. It’s not really normal puke, its like a mucus, frothy white slime that comes up.

How do I get around all this with him being so young? Well, Damien actually understands that certain things can make him sick. He knows cheese and milk will hurt his belly. I have made it a point to get him learn his allergies for safety reasons. So far, It has worked out great for us and our family.

Damien can’t drink almond milk as it has same of the same properties as meats, it makes him vomit. So, coconut milk it is! Which he only gets with cereal or in baked goods, and small doses like that. He does get to eat sugary fruit snacks, but we get lots of organic fruit bars. Kashi is a favorite brand, and we look for dairy free and gluten free when we can find it. Vans brand is great for this! He loves fruit, so berries are always a snack. Damien still gets to eat like any other kid but sometimes its at a limit or just a different brand or home made. Muffins are great for breakfast or a snack.Oatmeal with berries and chocolate chips make for a great breakfast and he gets a treat! Damien loves water so that’s mostly what he drinks. We do get fruit juices but only once in a while. None the less, he knows no different.

I will add to the resource page links for cyclic vomiting.

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